{"id":1673,"date":"2021-04-12T09:00:00","date_gmt":"2021-04-12T08:00:00","guid":{"rendered":"https:\/\/hajnierdelyi.com\/?p=1673"},"modified":"2021-04-10T10:13:24","modified_gmt":"2021-04-10T09:13:24","slug":"work-life-balance-ismered-az-5-labdat","status":"publish","type":"post","link":"https:\/\/hajnierdelyi.com\/hu\/2021\/04\/12\/work-life-balance-ismered-az-5-labdat\/","title":{"rendered":"Work-life balance \u2013 ismered az 5 labd\u00e1t?"},"content":{"rendered":"\n<p>Vizu\u00e1lis t\u00edpus vagyok, tudj\u00e1tok. Hasonlatok \u00e9s k\u00e9pek embere vagyok, \u00edgy m\u0171k\u00f6dik az agyam.<br>\u00c9ppen ez\u00e9rt nagyon megfogott egy id\u00e9zet, amibe n\u00e9h\u00e1ny napja egy tr\u00e9ningen akadtam.<br>\u00c9s pont az e havi t\u00e9m\u00e1hoz kapcsol\u00f3dik: az \u00e9rt\u00e9keink, a munka \u00e9s mag\u00e1n\u00e9let egyens\u00falya.<\/p>\n\n\n\n<p>Ez James Patterson id\u00e9zete az 5 labd\u00e1r\u00f3l. Ismered? (Lehet m\u00e1r mindenki ismeri, \u00e9n meg csak most hallok r\u00f3la\u2026, akkor legyen ez egy eml\u00e9keztet\u0151).<br><br>\u201eK\u00e9pzeld el, hogy az \u00e9let egy olyan j\u00e1t\u00e9k, amelyben 5 labd\u00e1val zsongl\u0151rk\u00f6dsz.<br>A labd\u00e1k a k\u00f6vetkez\u0151k:<\/p>\n\n\n\n<ol type=\"1\"><li>Munka<\/li><li>Csal\u00e1d<\/li><li>Eg\u00e9szs\u00e9g<\/li><li>Bar\u00e1tok<\/li><li>Integrit\u00e1s<br>(Egy\u00a0<strong>szem\u00e9ly tisztess\u00e9ge<\/strong>, \u00f6nbecs\u00fcl\u00e9se, saj\u00e1t mag\u00e1ba, c\u00e9ljaiba vetett hite, amelynek alapja a saj\u00e1t erk\u00f6lcsi-etikai szil\u00e1rds\u00e1ga. Wikisz\u00f3t\u00e1r)<\/li><\/ol>\n\n\n\n<p>\u00c9s pr\u00f3b\u00e1lod mind az \u00f6t\u00f6t a leveg\u0151ben tartani.<br>De v\u00e9gre egy napon r\u00e1j\u00f6ssz az <strong>egyik labda, a Munka gumib\u00f3l van<\/strong>. Ha leejted, mindig visszapattan hozz\u00e1d.<br>A t\u00f6bbi n\u00e9gy labda pedig <strong>\u00fcvegb\u0151l<\/strong> van. Ha b\u00e1rmelyiket is leejted, teljesen biztos, hogy s\u00e9r\u00fclni fog vagy \u00f6sszet\u00f6rik. \u201e<br><br><\/p>\n\n\n\n<p>Puff, ez olyan gravit\u00e1ci\u00f3s, olyan f\u00f6ldel\u0151s. Leh\u00fazott (f\u00f6ldelt) rendesen. Most is, ha \u00fajra olvasom, elszorul a torkom, k\u00f6nny sz\u00f6kik a szemembe, \u00c9RZI, nagyon \u00e9rzi a testem, hogy ebben van valami igazs\u00e1g. \u00c9n most maradok enn\u00e9l a f\u00f6ldelt, puff \u00e9rz\u00e9sn\u00e9l \u00e9s nem is magyar\u00e1zom t\u00fal (mert az j\u00f3l megy\u2026.) hanem hagylak ezzel egy\u00fctt lenni kedves \u2026\u2026.<br><br>Csak annyit k\u00e9rdezek, hogyan \u00e1llnak a labd\u00e1id?<br>R\u00e1j\u00f6tt\u00e9l-e m\u00e1r pattog\u00e1sra \u00e9s melyik labd\u00e1don vannak reped\u00e9sek, let\u00f6rt darabok?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"529\" height=\"327\" src=\"https:\/\/i0.wp.com\/hajnierdelyi.com\/wp-content\/uploads\/2021\/04\/a0792b33-5labda.jpg?resize=529%2C327&#038;ssl=1\" alt=\"\" class=\"wp-image-1674\" srcset=\"https:\/\/i0.wp.com\/hajnierdelyi.com\/wp-content\/uploads\/2021\/04\/a0792b33-5labda.jpg?w=529&amp;ssl=1 529w, https:\/\/i0.wp.com\/hajnierdelyi.com\/wp-content\/uploads\/2021\/04\/a0792b33-5labda.jpg?resize=300%2C185&amp;ssl=1 300w\" sizes=\"(max-width: 529px) 100vw, 529px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>K\u00f6sz\u00f6n\u00f6m a m\u00falt heti \u00edr\u00e1ssal kapcsolatban a visszajelz\u00e9seket \u00e9s akkor magasan nyert a k\u00f6zponti idegrendszer gy\u00f3gy\u00edt\u00e1sa, \u00fagyhogy j\u00f6v\u00f6k m\u00e9g vele! Figyeld!<\/p>\n\n\n\n<p>April workshops \/ \u00c1prilisi workshopok<\/p>\n\n\n\n<p><strong>Mobility &amp; Resistance strengthening training Part 2<\/strong><\/p>\n\n\n\n<p><em>15th April Thursday 19:00-20:00 Zoom<\/em>&nbsp;Live<\/p>\n\n\n\n<p>As I promised the second part with different exercises: focus on&nbsp;<strong>Back &amp; legs<\/strong><br>30 minutes full body strengthening with elastic band&nbsp;<em>( You can do without band, or you can borrow one from me)<\/em><br>Mobility &amp; Hamstring and hip stretching<br><br>ENG, Men &amp; Women<br>Price: 35\u20ac (including the recording for your home practice)<\/p>\n\n\n\n<p>Sign up:&nbsp;<a href=\"mailto:info@hajnierdelyi.com\">info@hajnierdelyi.com<\/a><\/p>\n\n\n\n<p><strong>(RE)Claim your personal power workshop &#8211; Solar plexus New date &amp; plans!<\/strong><\/p>\n\n\n\n<p><br>24th April Saturday 14:00-15:45\/16:00 Zoom Live &amp; if the weather is ok in person outside in my garden ( stream &amp; Live)<\/p>\n\n\n\n<p><em>How do you relate to your own self? What kind of identifications you have? Where is your vitality in this strange period of time?<\/em><\/p>\n\n\n\n<p><em>If you are looking for a safe circle to reinvent yourself and get connected to your personal power and purpose! This is for you!<\/em><br><br>The 3rd chakra, solar plexus liberation, connection. Discover, explore and reinvent your personal power!<br>Vitality, self &#8211; esteem and our purpose source.<br>Practical tools, information, Yoga practice, embodiment, relaxation &amp; safe circle to unblock and balance our 3rd chakra<br><\/p>\n\n\n\n<p>ENG, only Women<br>Price: 55 \u20ac, early bird price 45\u20ac till 12.04.2021<br>Please let me know if you really want to come but the date is not ok for you!<\/p>\n\n\n\n<p>Sign up:&nbsp;<a href=\"mailto:info@hajnierdelyi.com\">info@hajnierdelyi.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vizu\u00e1lis t\u00edpus vagyok, tudj\u00e1tok. Hasonlatok \u00e9s k\u00e9pek embere vagyok, \u00edgy m\u0171k\u00f6dik az agyam.\u00c9ppen ez\u00e9rt nagyon megfogott egy id\u00e9zet, amibe n\u00e9h\u00e1ny napja egy tr\u00e9ningen akadtam.\u00c9s pont az e havi t\u00e9m\u00e1hoz kapcsol\u00f3dik: az \u00e9rt\u00e9keink, a munka \u00e9s mag\u00e1n\u00e9let egyens\u00falya. Ez James Patterson id\u00e9zete az 5 labd\u00e1r\u00f3l. Ismered? (Lehet m\u00e1r mindenki ismeri, \u00e9n meg csak most hallok r\u00f3la\u2026, akkor legyen ez egy eml\u00e9keztet\u0151). \u201eK\u00e9pzeld el, hogy az \u00e9let egy olyan j\u00e1t\u00e9k, amelyben 5 labd\u00e1val zsongl\u0151rk\u00f6dsz.A labd\u00e1k a k\u00f6vetkez\u0151k: Munka Csal\u00e1d Eg\u00e9szs\u00e9g Bar\u00e1tok Integrit\u00e1s(Egy\u00a0szem\u00e9ly tisztess\u00e9ge, \u00f6nbecs\u00fcl\u00e9se, saj\u00e1t mag\u00e1ba, c\u00e9ljaiba vetett hite, amelynek alapja a saj\u00e1t erk\u00f6lcsi-etikai szil\u00e1rds\u00e1ga. Wikisz\u00f3t\u00e1r) \u00c9s pr\u00f3b\u00e1lod mind az \u00f6t\u00f6t a leveg\u0151ben tartani.De v\u00e9gre egy napon r\u00e1j\u00f6ssz az egyik labda, a Munka gumib\u00f3l van. Ha leejted, mindig visszapattan hozz\u00e1d.A t\u00f6bbi n\u00e9gy labda pedig \u00fcvegb\u0151l van. Ha b\u00e1rmelyiket is leejted, teljesen biztos, hogy s\u00e9r\u00fclni fog vagy \u00f6sszet\u00f6rik. \u201e Puff, ez olyan gravit\u00e1ci\u00f3s, olyan f\u00f6ldel\u0151s. Leh\u00fazott (f\u00f6ldelt) rendesen. Most is, ha \u00fajra olvasom, elszorul a torkom, k\u00f6nny sz\u00f6kik a szemembe, \u00c9RZI, nagyon \u00e9rzi a testem, hogy ebben van valami igazs\u00e1g. \u00c9n most maradok enn\u00e9l a f\u00f6ldelt, puff \u00e9rz\u00e9sn\u00e9l \u00e9s nem is magyar\u00e1zom t\u00fal (mert az j\u00f3l megy\u2026.) hanem hagylak ezzel egy\u00fctt lenni kedves \u2026\u2026. Csak annyit k\u00e9rdezek, hogyan \u00e1llnak a labd\u00e1id?R\u00e1j\u00f6tt\u00e9l-e m\u00e1r pattog\u00e1sra \u00e9s melyik labd\u00e1don vannak reped\u00e9sek, let\u00f6rt darabok? K\u00f6sz\u00f6n\u00f6m a m\u00falt heti \u00edr\u00e1ssal kapcsolatban a visszajelz\u00e9seket \u00e9s akkor magasan nyert a k\u00f6zponti idegrendszer gy\u00f3gy\u00edt\u00e1sa, \u00fagyhogy j\u00f6v\u00f6k m\u00e9g vele! Figyeld! April workshops \/ \u00c1prilisi workshopok Mobility &amp; Resistance strengthening training Part 2 15th April Thursday 19:00-20:00 Zoom&nbsp;Live As I promised the second part with different exercises: focus on&nbsp;Back &amp; legs30 minutes full body strengthening with elastic band&nbsp;( You can do without band, or you can borrow one from me)Mobility &amp; Hamstring and hip stretching ENG, Men &amp; WomenPrice: 35\u20ac (including the recording for your home practice) Sign up:&nbsp;info@hajnierdelyi.com (RE)Claim your personal power workshop &#8211; Solar plexus New date &amp; plans! 24th April Saturday 14:00-15:45\/16:00 Zoom Live &amp; if the weather is ok in person outside in my garden ( stream &amp; Live) How do you relate to your own self? What kind of identifications you have? Where is your vitality in this strange period of time? If you are looking for a safe circle to reinvent yourself and get connected to your personal power and purpose! This is for you! The 3rd chakra, solar plexus liberation, connection. Discover, explore and reinvent your personal power!Vitality, self &#8211; esteem and our purpose source.Practical tools, information, Yoga practice, embodiment, relaxation &amp; safe circle to unblock and balance our 3rd chakra ENG, only WomenPrice: 55 \u20ac, early bird price 45\u20ac till 12.04.2021Please let me know if you really want to come but the date is not ok for you! Sign up:&nbsp;info@hajnierdelyi.com<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20],"tags":[196,198,151,197],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"hu","enabled_languages":["en","hu"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false}}},"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbIAfB-qZ","jetpack_sharing_enabled":true,"acf":[],"_links":{"self":[{"href":"https:\/\/hajnierdelyi.com\/hu\/wp-json\/wp\/v2\/posts\/1673"}],"collection":[{"href":"https:\/\/hajnierdelyi.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajnierdelyi.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajnierdelyi.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hajnierdelyi.com\/hu\/wp-json\/wp\/v2\/comments?post=1673"}],"version-history":[{"count":1,"href":"https:\/\/hajnierdelyi.com\/hu\/wp-json\/wp\/v2\/posts\/1673\/revisions"}],"predecessor-version":[{"id":1675,"href":"https:\/\/hajnierdelyi.com\/hu\/wp-json\/wp\/v2\/posts\/1673\/revisions\/1675"}],"wp:attachment":[{"href":"https:\/\/hajnierdelyi.com\/hu\/wp-json\/wp\/v2\/media?parent=1673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajnierdelyi.com\/hu\/wp-json\/wp\/v2\/categories?post=1673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajnierdelyi.com\/hu\/wp-json\/wp\/v2\/tags?post=1673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}